HI!!
Been a hot minute but I got a little busy with my silly little life.
Just wanted to say as everyone goes back to school TAKE CARE OF YOURSELF!!!
I often find myself getting too busy and I become a zombie that does Homework, eats dinner, doom scrolls then repeat.
Pls remember that you are a human and humans thrive off of community! Take a walk or grab froyo with a friend, watch a movie with some family or even just facetime a grandparent!
Remember to get some sleep and use your weekends to the fullest. I couldn't tell you how many times I thought a relaxing day was doomscrolling in bed for 5 hours, Ditch your feed! Walk to a park and bring a book ! if you don't like books maybe pick up a magazine, dont like those either? Grab a coloring book!
We think doom scrolling is relaxing but its constant stimulation, give your brain a brake!
You can't do your best if you are running of fumes <3
Love uuu lots,
Jb4by